![]() Step by Step Physical/Mental Exercises for the 1st Chakra and Adrenal Gland:ħ. Long-Term Effects of Cortisol and Adrenaline – Our Stress Responseĥ. What does the Yogi say about the 1st chakra?Ĥ. Biological and Chemical Effects of Thoughts on Our Healthģ.1. Looking Into the Actual Science Behind ‘Energy’ģ. We present you with mental and physical exercises that can help you balance these as you bring your root chakra and your adrenal gland in a state of balance:Ģ. It releases too much cortisol and adrenaline that can wreak havoc on our immune system, causing cardiovascular, digestive and mental health issues. ![]() The symptoms that those with a closed or imbalanced root chakra have, feeling unsafe and untrusting of the world as associated with an overactive adrenal gland. When yogis talks about the first chakra, scientifically and biologically speaking, they refer to the adrenal gland. ![]() So, let’s look into the relationship between the first chakra and adrenal gland. As we’ve discussed in our last post on how to rewire our brains for better health, the yogis and mystics of eastern culture and civilization have known (often intuitively) for millennia what western science has only been able to prove fairly recently. Our goal in the post is to continue the theme of bridging the gap between science and mysticism. ![]()
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